This workout is based on getting your body to move well as it relates to golf. You will encounter golf mobility, strength, as well as some balance and coordination drills. For those of you looking to make swing changes and increase speed, this is a great class for you. This session includes drills that will confuse your body in order to get you moving more efficiently through the shot. Lastly, swing speed protocols with Speed Sticks are included in-order to help increase your distance!